While most athletes have been conditioned to drink a potassium rich drink after sweating, very few have been educated on the effects of magnesium deficiency.  Common symptoms of magnesium deficiency: back and neck pain, muscle spasm, anxiety, panic disorders, arrhythmia, fatigue, eye twitches, vertigo and migraines.  Recent benefits of magnesium include: reduction of blood pressure … Continue reading The Benefits of Magnesium